How much protein in tempeh. There are many reasons to add tempeh to your diet. Tempeh is a high-protein food, and it has several other benefits as well. Let’s take a look at three of the most important ones:
1. Tempeh is packed with protein. A typical serving contains around 15 grams, more than most other plant-based foods. This makes it an excellent choice for vegetarians, vegans, or anyone looking for a high-protein option.
2. It is rich in probiotics. These beneficial bacteria help keep your gut healthy and can improve digestion overall. They may also help reduce inflammation in the body.
3. It is low in calories and fat. A typical serving contains just 120 calories and three grams of fat, making it an excellent option for those on a weight-loss diet.
So there you have three good reasons to add tempeh to your diet. Tempeh is an excellent choice if you’re looking for a high-protein food that can offer other benefits. Give it a try in your favorite recipes, and see how delicious it can be!
