Did you know back pain is the second most common cause of disability in the US? It’s also one of the leading causes of missed workdays. More than 80% of adults will experience back pain at some point in their life, so it’s important to learn how to reduce back pain. In this article, we’ll discuss 3 ways that can help you reduce back pain and get back on your feet!
1) Exercise – When exercising regularly, people have fewer back problems because their back muscles are stronger. Try taking a walk for 30 minutes every day or doing yoga poses 2-3 times per week for 10 minutes each time.
2) Sleep – Getting enough sleep is very important when reducing back pain because it’s when your back is mostly healed. Try sleeping on a mattress that provides support to your back and neck, or consider getting an adjustable bed so you can find the perfect position for you.
3) Nutrition – Making sure to eat foods that are good for back pain is also helpful. Try eating more fruits, vegetables, and lean meats like chicken or fish instead of fatty red meat.
Following these tips will avoid for you from visiting a back pain doctor and spending a lot of money on back pain.