Getting a great fitness program is only one side of the coin. You will need someone to instruct you on using your body weight, machines, and free weights correctly. Choosing a personal trainer Campbelltown is made easy by following these tips:
-Make sure that they are qualified! This means that they have completed a Certificate III in Fitness or higher level qualification in addition to any specialized qualifications such as Weight Training, Personal Training, etc.
-The best trainers have an element of practical experience behind them, whether through being involved with AFL, Rugby League, Soccer, Martial Arts, or Military experience. The more life experience, the better.
-If they can’t explain to you what you’re doing wrong and how to correct it, then throw them out! You want a trainer who will be able to fix the problem areas for you not only to get good results but also avoid injury.
-They should be willing and happy to answer any questions and offer advice outside of the main training session. The times between sessions are also important when it comes down to overall results.
