For many of us, when we think of fitness, we think of all the ways the body needs to be made to conform and ‘get it right.’ We immediately think of gyms where we are pounding away to complete some exercising for a fearsome routine. However, getting physically fit and healthy need not be this way.
Transforming your physical fitness starts with working on the heart and mind. This is because fitness ought to be a holistic experience. The body, heart, and mind, are all interconnected in their function. As such, the treatment of one should be considered in the treatment of another. This is where mindfullness meditation proves to be particularly useful.
Mindfulness meditation, also known as mindfullness, is the practice of being intentional in bringing the mind’s attention to the present moment. It allows one to open heart and mind in an effort to see the best possible results in the body. Essentially, it is a pathway for transformation.
