Salted cashew nuts are a delicious and nutritious snack that people of all ages can enjoy. They are a good source of protein, fiber, and healthy fats, and they have been shown to improve heart health and cognitive function.
Cashews are a type of tree nut that is native to Brazil. The cashew tree (Anacardium occidentale) grows to a height of 20-30 feet and produces the cashew apple. The cashew apple is red or yellow and has sweet, pulpy flesh. The cashew nut is found at the bottom of the cashew apple and is surrounded by a complex, green shell.
Cashews are an excellent source of many nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They have been shown to improve heart health and cognitive function. Additionally, cashews are a good source of antioxidants and can help protect against cancer.