TRX suspension training is a type of workout that uses gravity and your body weight to provide resistance. This type of workout is becoming increasingly popular because it offers a lot of benefits that other types of workouts don’t.

One big benefit of TRX suspension training is that it is very versatile. The exercises you can do with a TRX suspension trainer are practically endless, which means you can always find new ways to challenge your body. The training is also great for improving balance and stability. This is because the exercises require you to use your core muscles to maintain stability, which in turn helps improve overall balance and coordination.

Another benefit of TRX training is that it is an excellent way to burn calories and lose weight. This type of workout is especially effective at burning fat because it requires so much effort from your body.