Breathwork training is the process of training your body and mind to produce a higher level of consciousness. Breathwork is a combination of the Ancient East’s teachings of meditation and physical training exercises that help us to focus, to bring our attention inward, and to focus on the experience of breathing to achieve a state of relaxation and to achieve inner harmony. Many people use this form of meditation to deal with stress and anxiety. It is also used in conjunction with yoga exercises.
When one is performing breathwork training, it is important to remain relaxed and maintain focus throughout the process. One should also be aware of their breathing and use their awareness to bring the mind back into the moment. By practicing the different breathing techniques and paying attention to the breath, a person may achieve the state of relaxation they need to achieve the state of mind that is conducive to inner peace.