A ketogenic diet is a low-carbohydrate, high-fat diet that can help you lose weight and improve health. It’s usually rich in healthy fats like olive oil, avocado, and nuts. The keto diet includes meat, fish, eggs, poultry, and leafy greens such as spinach. Although no one knows precisely how it works, ketosis is thought to promote the body’s use of fat for energy by breaking down fats into ketones – instead of relying on sugar from carbohydrates or even protein.
1) The first benefit of this type of diet is that it helps you shed pounds because excess water weight will be gone after just a few days. And because this way of eating forces the body into ketosis, you will burn stored fat.
2) The keto diet might also help those with epilepsy, especially children. The theory is that ketosis helps control seizures by providing a stable energy source for the brain and ensuring it doesn’t overheat.
3) The keto diet may also be helpful for those who struggle with diabetes, as ketosis has been shown to help improve blood sugar levels.
In conclusion, keto diets can help you lose weight and reduce your risk for certain health conditions, and you could find many keto diet meal plan pdf online.
