Life is full of ups and downs. No matter how well you plan, something is bound to happen that throws you for a loop. When this happens, it’s crucial to have emotional resilience — the ability to bounce back from adversity. Here are three ways to increase your emotional resilience and become more resilient in the face of stress and setbacks:
Accept that bad thing will happen
Part of being emotionally resilient is accepting that bad thing will happen. You can’t control everything in life, so don’t try to! When something negative happens, acknowledge your feelings but don’t dwell on them.
Build a support network
A strong support network is key when it comes to emotional resilience. Surround yourself with people who will support you, whether it’s friends, family, or a professional.
Self-care is essential for emotional resilience. When you’re taking care of yourself, you’re more likely to be able to handle stress and setbacks. Make sure to schedule time for things that make you happy and relax you. This could include exercise, reading, spending time outdoors, or whatever else works for you.
By following these three tips, you can start to build emotional resilience and become more resilient in adversity. Remember, it’s okay to feel upset when something bad happens — but don’t dwell on it! Focus on the positive and surround yourself with people who will support you.