Ramadan is a month of fasting, which means no food or water for 18 hours per day. The first Ramadan was ordained by Allah for the people of Prophet Muhammad (peace be upon him) in 610 CE. It starts with the sighting of the new moon and lasts 29-30 days, depending on where you are in the world. While fasting during ramadan may sound complicated, it can actually be very healthy if done right! Here is a ramadan health guide:
1) Get plenty of rest – Resting will allow your body to recuperate from long periods without sleep and give you lots more energy for other activities.
2) Drink lots of water – Staying hydrated will keep you feeling full, energized, and fresh.
3) Be mindful of what you eat – Eating ramadan-friendly foods that contain complex carbohydrates and protein will help your body function better throughout the day.
So next Ramadan, try taking good care of yourself with these easy health tips! It is all about moderation, after all. Try to avoid skipping meals during ramadan since this can make you feel tired quickly.
