Tummy time activity is an essential part of your baby’s physical development. It is a simple and enjoyable activity that involves you placing your infant on their tummy while they are awake and supervised.
This activity strengthens their neck, arm, and core muscles, which make it easier for them to crawl, sit, and walk. Tummy time also helps prevent flat spots on the back of your baby’s head.
To make tummy time more fun, you can introduce colorful toys and let your baby reach for them. You can also get down on the floor with your baby and make funny faces or blow raspberries to encourage them to lift their head.
It’s recommended that you start with 3-5 minutes of tummy time activity a few times a day, gradually progressing to 20-30 minutes. And don’t worry if your baby fusses or cries at first. They may just be getting used to the new position.
Remember to always supervise your baby during tummy time and never leave them unattended.
Tummy time is an essential activity for your baby’s physical development. It’s a simple and fun way to help them reach important milestones and set them up for a lifetime of healthy mobility.