Most people would agree that athletes are some of the most mentally tough people on the planet. They have to be to push their bodies to the extreme and perform under pressure. However, even the toughest athletes can benefit from performance psychology. This is because performance psychology helps athletes deal with the many aspects of performing that can cause stress and anxiety.
Some of the things that performance psychology can help athletes with include dealing with nerves, handling mistakes, coping with stress, and maintaining focus. By helping athletes manage these things, performance psychology can allow them to perform at their best more often. This is because when an athlete is free from stress and anxiety, they can focus on the task at hand and not let anything else distract them.
Performance psychology is also beneficial because it teaches athletes how to cope with failure.