If you’re looking for an effective and efficient workout that can be done almost anywhere, TRX suspension training may be perfect for you. TRX is short for Total Resistance eXercise and refers to using straps attached to a frame to create resistance exercises. TRX training was developed by a former Navy SEAL and has become increasingly popular in recent years.
What should I know about this?
This training can be done almost anywhere – all you need is a TRX frame or TRX straps and a sturdy anchor point. TRX workouts are ideal for people of all fitness levels, as they can be easily modified to make them more or less challenging. Because this training works the entire body, it’s also a great way to get a full-body workout quickly.
If you’re interested in trying TRX, many resources are available to help you get started. Numerous online tutorials and instructional videos are available, as well as TRX classes offered at many gyms and fitness centers.
We hope this information has been useful to you.