People with sleep apnea often complain of feeling tired after a full night’s sleep. It’s because they don’t breathe properly during sleep. Sleep apnea symptoms affect people of all ages and genders. It’s essential to recognize these symptoms because sleep apnea can cause other serious health problems. Some signs to watch for include snoring, gasping for air during sleep, and feeling excessively sleepy during the day.
Other symptoms of sleep apnea include headaches, dry mouth when waking, and difficulty concentrating. If you or someone you know has any of these symptoms, it’s important to see a doctor. They can recommend a sleep study, which will help diagnose the problem.
Fortunately, most cases of sleep apnea can be treated with lifestyle changes. For example, losing weight, quitting smoking, and exercising regularly can all help alleviate symptoms. For more severe cases, a doctor may prescribe medication or a breathing device to help regulate breathing.
If left untreated, sleep apnea symptoms can lead to other serious health problems such as high blood pressure, diabetes, and heart disease. By recognizing the signs early on and seeking proper treatment, you can avoid these complications and enjoy a better quality of life.
