Many of us have grown up with the idea that milk is a crucial part of our diets. However, recent studies have shown that cow’s milk may not be as beneficial as once thought. “Not your mum not your milk” is a popular phrase in the vegan community that highlights the fact that cow’s milk is not intended for human consumption.
One of the main reasons why cow’s milk may not be the best option is due to its high levels of fat and cholesterol. These components are known to contribute to heart disease and other health problems. Additionally, many people experience lactose intolerance, meaning they cannot digest milk properly, resulting in digestive issues, bloating, and abdominal discomfort.
Evidence also suggests that cow’s milk may not provide the amount of calcium needed for healthy bones. In fact, research indicates that consuming too much milk might be detrimental to bone health in some populations. Furthermore, there are concerns regarding dairy’s impact on the environment and animal welfare.
So what are the alternatives? Thankfully, there are several plant-based options available such as almond, soy, and oat milk, which can offer similar nutritional benefits without the negative health and environmental concerns associated with cow’s milk.
“not your mum not your milk” can serve as a reminder that there are other options available that may be better suited for our bodies and the planet. By exploring these alternatives, we can make healthier and more sustainable choices for ourselves and for the world around us.
